karolina berankova

Yoga is vulnerability, it is freedom, it is grace through growth, a portal to yourself through yourself. It is you building a temple within. A place to come back to the roots.

sankalpa/intention

my teachings are deeply rooted in belief that yogic practices are grounding and hold the power to bring you closer to yourself. by slowing down and coming home to your body, I aim to create a safe space for you to reconnect and soften. through mindful guidance in movement, breath-work, and somatic practices, I invite you to explore stillness, cultivate awareness, and find a deeper connection within.

upcoming

10 Day meditation series / on Spotify

meditation series are guided meditations to regulate your nervous system and ground you into your body, you get 10min of recorded meditations every day

online yoga library where you can practice for free with me

Online yoga classes /
YouTube

Join classes

Join meditations

for your ears

Go to my Spotify profile

Meditation for emotional regulation - taking you through the full emotional cycle 🧡🩷❤️ today on Spotify

Find in a link in bio

#guidedmeditation #meditation #yogapractice #mindfulness #mindfulnesspractice

a week of work - teaching, sweet little business meetings, coworking and just doing what I love to do🩵

it’s been also super taugh with my body lately - saying no to everything and then me just being really desperate to figure out what the body needs!

#workweek #yogateacher #fulltime #yoga #yogalife

YOGA ANATOMY BOOKS (I’ve read or I’m planning to read)

1. Yoga Anatomy by Leslie Kaminoff and Amy Matthews

I’ve read this book for my teacher training and I loved it! It talks about all the different systems of body - skeletal, muscular, nervous system… and then continues to break down asanas from an anatomical perspective.

2. Anatomy Trains by Thomas W. Myers

A book I am the most excited about. It explains the body as an interconnected system of myoficial lines rather than isolated muscles, and talks about how treating or training one area might affect others.

3. Functional Anatomy of Yoga by David Keil

This book is a great basic anatomy book that also explains how the body works in real time and movement. It talks about functional anatomy - how parts work together in motion - which is important to understand as a teacher/practitioner.

4. Science of Yoga by Ann Swanson

This books has a lot of 3D illustrations of poses and shows muscles that are engaged, stretching or engaged and stretching in given asana. Really great for understanding what body parts each asana works into.

5. Illuminated Breath

This book is not a classic anatomy book but it talks in detail about physiology of breath and pranayama which is a big part of yoga. It helps you understand how the way you breathe affects your nervous system and cardiovascular system.

#yogateacher #yogaanatomy #functionalmovement #yogateachertraining #books

I started making these herbal tonics to support my cycle. Tonics are a great way to gently support your body and nurish the system.

The cycle tonic I make: hibiscus + raspberry leaf + lemon balm

RASPBERRY LEAF
is like a uterine tonic, strenghtning the lining of your uterus, it contains minerals like magnesium, calcium and iron and helps regulate cycle

HIBISCUS
supports circulation and reduces inflammation and helps body process hormones efficiently

LEMON BALM
is there to calm the nervous system, supports gut health and helps with sleep and emotional regulation

OR

research and use herbs of your choice, according to your needs<3

it’s super simple:
• boil the water, you want to use hot, not boiling water
• dose and mix your herbs in a glass jar
• pour the hot water over them
• set aside and let the tonic cool down
• once cool, place it in the fridge for 8-12 hours
• strain and drink throughout the day

(Herbal tonics can support your cycle, but everyone’s body is different! This is not medical advice, so pay attention to how your body feels)

#yogapractice #herbs #herbalism #cyclesyncing cycleawareness

by the best @marichka.wav in the best @kailoyogacph 🌟

things that 2025 taught me:

• anxious patience isn’t trusting life
• little bit of something is better than nothing
• you need schedule that’s sustainable not flashy
• you’re growing faster thank you think
• the present moment is the most important and valuable thing we have
• consistency > intensity

keep going babes🩵

#newyear #reflection #2025recap #lifeinayear #yoga

sexy socks on, what can I say🤷🏼‍♀️

#sadhana #dailypractice #yogapractice #yogacopenhagen

the rest of the 2025! this year was a wild ride, all about planting seeds, trusting life and waiting in patience! very much the energy of wood snake🐍

so excited about 2026 and the fire horse energy! this is the year to take risks and be bold! can feel it in my bones that this year will be so important~

enjoy babes🤍

#2025recap #yearofhorse #firehorse #newenergy #yogacopenhagen

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