OFFICE YOGA
Reduce stress, boost mood, and enhance wellbeing in your workplace
Corporate classes
I offer yoga classes designed specifically for companies, teams, and office environments. Corporate yoga is a powerful way to introduce movement, mental release, and mindfulness into the workday. Regular sessions help reduce stress, prevent burnout, and foster stronger team connections. My sessions combine breathwork, physical movement, and meditation, impacting physical, mental, and biological levels.
Benefits of yoga in workspace
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Reduces stress & prevents burnout by lowering cortisol levels
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Boosts focus and mental clarity
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Relieves back, neck, and shoulder tension
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Improves posture
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Builds a positive team culture
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Increases productivity and energy
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Supports mental health and wellbeing
what I offer?
I provide both on-site and off-site yoga classes, tailored to different levels and team needs. Company classes are designed for organizations that want to offer mindful practices and promote employee wellbeing. I offer a wide variety of sessions, including:
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Full-length yoga classes
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Chair yoga for quick office relief
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Nervous system regulation for stress relief
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Meditation and breathwork workshops
Send me an email to find out more about the sessions I offer or to discuss your company’s specific needs.
how it works?
Getting started is simple:
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Schedule a free 15-minute call or fill out a short inquiry form.
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We’ll put together a customized offer that works best for your team.
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Set a date for your first class and start experiencing the benefits of corporate yoga.
pricing
I offer flexible pricing packages based on session length, frequency, and team size. If you schedule a call or complete the form, I’ll share a detailed price list.
your teacher
I have eight years of personal practice and three years of experience teaching both groups and individuals. I guide from a place of integrity, bringing together all elements of the practice - breath, movement, meditation, and somatics. My classes offer a healthy challenge, encouraging you to explore new sides of yourself. Each session is your time to reset, release, and simply be.
